Chair Yoga Returns in 2025

Chair Yoga returns to the Dunstable Public Library in 2025

We have contracted Sherida "Rara" for 3 additional classes starting January 9th on Thursdays at 4:00 P.M. 

Who can benefit from chair yoga?   Everyone.   While it's a form of yoga that our older population can take part in, Chair Yoga can offer benefits and challenges for all age groups.   Breathe, meditate and move your body to support flexibility, mobility and stabillity. Sherida is a dynamic instructor, who brings a balance of calm and joy.  As an accomplished musician don't be surprised if she offers a performance at some classes.  Don't let misconceptions about chair yoga hold you back from giving this class a try.

We also think this is a great opportunity to share the experience with others in your life.   If you are a care-giver of a senior member of our population join them for the class!  

Drop-ins are welcome or you can pre-pay online here