Fit Over 50 - Two New Free Exercise Classes at Town Hall

Dunstable Council on Aging is excited to announce that we have received a Greater Lowell Health Alliance Mini-Grant that is allowing us to bring some exciting content and opportunities for our Residents Aged 55 plus for Health & Wellness. 

Starting April 28th and running through the end of July.  We will be offering two, new  FREE Exercises at Town Hall on the Lower Level in The Grange Room as part of our Fit Over 50 Offerings.  

Mondays at 11:30 a.m.  Barre Fusion with Eva.      A workout inspired by Ballet and Pilates. Target the entire body using high repetitions and low resistance or body weight to reshape legs, hips, and glutes.

Tuesdays at 5:30 p.m. Zumba Gold with Vera.   An exhilarating and easy-to-follow, Latin-inspired, calorie-burning dance fitness party that will move YOU!  All levels welcome. 

Please arrive about 10 minutes before each class to set up and check in.  Classes are 60 minutes.  

We recommend bringing water and wearing sneakers.  

Spread the word and we hope to see you there!