Active Aging News - Free Reiki Sessions, Cash Prize Bingo, Extra Healthy Lunches for $5
Weekly News for Residents 55 Plus Week Ending 05/29/26
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Active Aging Quote : " Aging seems to be the only available way to live a long life" - Kitty O'Neill Collins
We have a couple great events coming up. This coming week is Breakfast for Lunch and Bingo! and the following week we will have FREE Reiki Mini Sessions. Reiki is an ancient Japanese energy-healing technique that promotes stress reduction, relaxation, and physical well-being. Practitioners channel "universal life force energy" into the body by placing their hands lightly on or just above specific energy centers (chakras) to balance the body's natural healing abilities. If you have never tried this, we highly recommend you give it a try.
Upcoming Weekly Wednesday Luncheons at The Dunstable Public Library (unless noted otherwise). Please remember to ensure we have enough food, your reservation for lunch must be made by the prior Wednesday. You can sign up at the luncheon or by reaching out to Chuck at [email protected] or 978-649-4514x223 A suggested contribution of $5 from those who can afford it, is greatly appreciated to offset costs, this is voluntary please do not let it stop you from attending. Lunch is served at Noon but the space is available from 10-2 p.m. Before and after lunch, there are several games you can join in on including Scrabble & Mexican Train Dominoes. Please see individual dates for unique entertainment or guests.
June 3rd- Breakfast for Lunch and BINGO!! $5 for each or $10 for both. Bingo is open to any adult who would like to play! Breakfast for lunch will include a Greek omelet, bacon, french toast and more! You won't want to miss this one, it's a meal favorite and the more who come to play Bingo the higher the prizes as 100% of the Bingo money goes into the pool for winnings. You can still reserve a spot for the Breakfast for lunch until Monday at Noon. The meal served by Traveling Chef is always a favorite!
June 10th- Sandwiches and Side Salads. Also Free Reiki Energy Sessions with Love, Rara (Sherida who you may remember from our Chair Yoga Program) Space is limited for the Reiki Sessions please sign up early and the sessions are paid for with a grant from Age-Span. Computer Help will also be available with Dean.
June 17th- Grilled Chicken with Balsamic Glaze, Mashed Sweet Potatoes, Vegetable Soup. * Extra Healthy Meal Alert*
June 24th- Turkey Cobb Salad - * Extra Healthy Meal Alert*
SAVE THE DATE: JULY 22nd Barry Scott host of of the Nationally Syndicated Radio Show "The Lost 45's" Returns for another BBQ and Music Event at Town Hall.
EXERCISE PROGRAM
Bone Builders is a class to combat osteoporosis,improve function and enhance the quality of life for our older residents. It is offered free to residents at the Dunstable Public Library on Wednesdays at 10:30 A.M. and Friday at 11:15 A.M. If you have not participated before, please feel free to stop by to observe and pick up enrollment paperwork.
FREE! Fit Over 50 "Fitness Fusion Class" - As part of a Wellness Grant from Age Span this has been extended. This is a great class for those who are looking for a class that might be a little more challenging than Bone Builders. This Class Meets Monday Mornings at 11:30 a.m. at Town Hall Lower Level and is FREE! Fitness Fusion combines a variety of exercise styles to offer a low impact but powerful session that targets all areas of the body with great music and a fun atmosphere with a certified instructor from the YMCA. This class is typically $10 so if you haven't tried it yet, come join in on Mondays while the cost is covered for you.
AROUND TOWN:
If you are a veteran or family member of a veteran having financial hardship please reach out to Joe Dean at Veteran's Services 978-649-3919
Health and Wellness:
Monthly Wellness Check Visits with a nurse are back the fourth Wednesday of every month from 11 a.m.- Noon.
FAQ: How do I request a Handicap/Disabled Parking Permit? https://www.mass.gov/doc/application-for-disabled-parking/download
As always your suggestions and feedback are always welcome
[email protected] or 978-649-4514 x 223