Digest & Reset- Using herbs to Support Your Gut Health

Good gut health is essential for overall well-being, impacting everything from brain function and metabolism to hormone balance and immune response. As Hippocrates wisely stated, "All disease begins in the gut." So, what happens when your digestive system isn't functioning optimally? Join local herbalist, Denyne Sanville for an informative class on maintaining optimal digestive health using food and herbal remedies. In this class you will learn about:

• Understanding your digestive fire
• The Five R's to creating a healthy gut microbiome
• The best herbs for digestion
• Common gut ailments and the herbs that can help heal them

Don't miss this opportunity to learn how to support your gut health naturally!

Space is limited for this free class. Sign-up at the library or email Karen at [email protected]