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Active Aging Quote : "Constantly staying out of my comfort zone, and not sinking into comfort keeps me feeling alive"- Madonna, who at 67 years old debuted with another #1 album this month. 

NEW!  Active Aging FACEBOOK PAGE!    We are excited to announce the launch of our new Facebook page as another way to stay connected.   The select board just approved the page and it was just launched.   Please Follow the Page and interact as much as possible so that we can help to build engagement.    This page will help us share photos, information and serve as another way you can RSVP to our events and luncheons.    https://www.facebook.com/profile.php?id=61592829142968

 Upcoming Weekly Wednesday Luncheons at The Dunstable Public Library (unless noted otherwise).   Please remember to ensure we have enough food, your reservation for lunch must be made by the prior Wednesday.   You can sign up at the luncheon or by reaching out to Chuck at [email protected] or 978-649-4514x223    A suggested contribution of $5 from those who can afford it, is greatly appreciated to offset costs, this is voluntary please do not let it stop you from attending.   Lunch is served at Noon but the space is available from 10-2 p.m.  Before and after lunch, there are several games you can join in on including Scrabble & Mexican Train Dominoes.  Please see individual dates for unique entertainment or guests. 

Where else can you get a full meal for $5 these days? 

AUGUST 5th -   Caesar Salad with Grilled Chicken  *Extra Healthy Meal Alert*   ( You can reserve as late as Monday at Noon for this one) 

AUGUST 12th-  Traveling Chef Caterers :   Grilled Cheese Bar with either Tomato or Ham.  Roasted Zucchini Salad and Tomato Soup.   ** Vegetarian Option Day**

AUGUST 19th -  Chicken Salad Sandwiches with Black Bean Soup

August 26th- Breaded Chicken with Marry Me Sauce, CousCous and Green Beans 

EXERCISE PROGRAM

Yoga with "Love, Rara" is back!   Join Sherida for yoga Mondays at 4 p.m. at Town Hall Lower Level.  This class is free courtesy of an AgeSpan grant through the end of September only.  So don't miss out on practicing with one of the area's most popular teachers.    This practice is geared for a yoga mat but Sherida will also offer options for those who prefer to practice using a chair.   We are hoping this early evening class is a great option for those of you who can not make the morning exercise classes because you are still working.   Begins August 10th- spread the word!  

Bone Builders is a class to combat osteoporosis,improve function and enhance the quality of life for our older residents. It is offered free to residents at the Dunstable Public Library on Wednesdays at 10:30 A.M. and Friday at 11:15 A.M.  If you have not participated before, please feel free to stop by to observe and pick up enrollment paperwork.  

FREE!  Fit Over 50 "Fitness Fusion Class"  -  As part of a Wellness Grant from Age Span this has been extended.   This is a great class for those who are looking for a class that might be a little more challenging than Bone Builders. This Class Meets Monday Mornings at 11:30 a.m. at Town Hall Lower Level and is FREE!   Fitness Fusion combines a variety of exercise styles to offer a low impact but powerful session that targets all areas of the body with great music and a fun atmosphere with a certified instructor from the YMCA.   This class is typically $10 so if you haven't tried it yet, come join in on Mondays while the cost is covered for you.   

AROUND TOWN: 

Internationally renowned Psychic Medium JOHN HOLLAND comes to Dunstable Town Hall an afternoon of Mediumship on Sunday November 1st  2 p.m. .  Get tickets to "Hello from Heaven" here.   https://unipaygold.unibank.com/transactionInfo.aspx?CustomerID=2641&Tran...

Are You  An Artist ?  Middlesex Superior Court is creating a gallery of art and is welcoming members of the Active Aging community to submit an 11X14 piece with the theme of "Community"  The work can be Pencil, Watercolor, or Oil on Paper/canvas.   Submissions are due by the end of September . Selected works will be presented at a special ceremony and celebration in November at Middlesex Superior Court in Woburn.    Please contact Chuck at [email protected] or at town hall to submit your work   Deadline to express interest in participation is August 2nd. 

TOWN BEACH DAYS ARE BACK from the Recreation Commission.     August 8 and 29,  Noon- 4 p.m. at Camp Massapoag.    Come swim and relax on the beach.   Please no floats.  

Oktoberfest 5k Registrations are open.    Join in for the 2nd year of the Dunstable 5K held just before Oktoberfest. Your early reservation helps the recreation commission know there is enough interest in running the event.   It's not too early to commit.   https://runsignup.com/Race/MA/Dunstable/DunstableDash

Health and Wellness: 

Monthly Wellness Check Visits with a nurse are back the fourth Wednesday of every month from 11 a.m.- Noon.  

Shine Medicare Information Sessions:  Are you, a friend or a loved one turning 65 or already 65, considering retirement, and/or simply 
confused about Medicare? You are not alone – a SHINE counselor can explain your options.
Learn about the structure of Medicare, when to enroll, and helpful tips to choose plans that suit 
you, your lifestyle and your Medicare insurance needs.
Sessions will be presented by a certified SHINE Counselor who provides unbiased Medicare 
health insurance information and will help guide you through your Medicare options August 12 or September 16th.

As always your suggestions and feedback are always welcome

[email protected] or 978-649-4514 x 223